Open: The Therapist Is In, 101 Mental Health and Wellness Counseling Insights, The WORKBOOK
Step into the therapy room—on your own terms.
Drawing from nearly 30 years of counseling experience, this easy-to-use WORKBOOK offers a practical and insightful collection of mental health and wellness idioms. Designed for quick reference and deep reflection, each entry invites you to explore the powerful connections between your thoughts, emotions, actions, and body.
Whether you’re looking to build resilience, navigate stress, or strengthen relationships, this workbook gives you tools to better understand yourself—and grow. With thoughtful prompts and exercises, you’ll put what you learn into action, creating a personalized path toward greater well-being.
Perfect for anyone ready to pause, reflect, and take meaningful steps toward a healthier life.
Available in Kindle e-book and paperback form.
ISBN:9798644311682
https://amzn.to/3ZZkC0n Paperback
https://amzn.to/460sMck E-Book
Deborah Sickle Hill 