I am a retired clinical social worker (counselor) with over thirty years experience in public and private service. I am certified in Choice Theory/Reality Therapy from The William Glasser Institute, have a Masters degree in clinical social work, and a Bachelors in Anthropology.
I have developed lectures and multi-media presentations for Universities, public schools, foster care agencies, and volunteer organizations, teaching how to heal from stress, burnout, trauma, and relationship issues.
Step into the therapy room—on your own terms.
Drawing from nearly 30 years of counseling experience, this easy-to-use book, a condensed version of the WORKBOOK by the same name, offers a practical and insightful collection of mental health and wellness idioms. Designed for quick reference and deep reflection, each entry invites you to explore the powerful connections between your thoughts, emotions, actions, and body.
Whether you’re looking to build resilience, navigate stress, or strengthen relationships, book gives you tools to better understand yourself—and grow. With thoughtful prompts and exercises, you’ll put what you learn into action, creating a personalized path toward greater well-being.
Perfect for anyone ready to pause, reflect, and take meaningful steps toward a healthier life.
ISBN:979-8620992256
Available in Kindle e-book and paperback form.
https://amzn.to/4lfYKWH E-book
Step into the therapy room—on your own terms.
Drawing from nearly 30 years of counseling experience, this easy-to-use WORKBOOK offers a practical and insightful collection of mental health and wellness idioms. Designed for quick reference and deep reflection, each entry invites you to explore the powerful connections between your thoughts, emotions, actions, and body.
Whether you’re looking to build resilience, navigate stress, or strengthen relationships, this workbook gives you tools to better understand yourself—and grow. With thoughtful prompts and exercises, you’ll put what you learn into action, creating a personalized path toward greater well-being.
Perfect for anyone ready to pause, reflect, and take meaningful steps toward a healthier life.
Available in Kindle e-book and paperback form.
ISBN:9798644311682
https://amzn.to/4l5XsNK E-book
https://amzn.to/3ZZkC0n Paperback
Healthy relationships don’t just happen—they’re built.
Creating Healthy Relationships is your guide to understanding what makes relationships thrive. Drawing from decades of counseling experience and grounded in Choice Theory and Cognitive Behavioral principles, this book offers practical insights into forming and sustaining meaningful connections.
Adapted from a popular blog series, this collection reads like a mini-instruction manual, exploring topics such as:
- Spotting and avoiding relationship “killers”
- Repurposing your life after loss or change
- Finding the right partner (and knowing when to keep fishing)
- Learning to live with yourself
- Navigating life with adult children returning home
Whether you’re starting fresh, redefining boundaries, or simply trying to connect more deeply, this book provides the tools to help you grow healthier, more fulfilling relationships in every area of life.
Available in Kindle e-book and Amazon paperback.
ISBN: 9798666189337
https://amzn.to/4ldTeDT K-book
https://amzn.to/3G14Gnk Paperback
When a Loved One Is Traumatized: A Guide for Families
Trauma doesn’t just affect one person—it ripples through relationships, homes, and everyday life. This guide offers a grounded and compassionate look at what happens when someone you care about has experienced a traumatic event. From understanding the physical and emotional symptoms of trauma, to recognizing changes in behavior and communication, this book helps you make sense of what may feel overwhelming or confusing.
Written by a seasoned clinical social worker, When a Loved One Is Traumatized provides practical guidance for family members and caregivers. Learn how trauma affects the brain and body, what healing can look like over time, and how you can offer support without losing yourself in the process. With insight into the stages of recovery and tools to foster connection, this book is both a resource and a companion for the journey toward healing.
Currently in E-book and Paperback.
https://amzn.to/45pqq6L Paperback
https://amzn.to/4l9FVEe E-book
Deborah Sickle Hill 