Step into the therapy room—on your own terms.
Drawing from nearly 30 years of counseling experience, this easy-to-use book, a condensed version of the WORKBOOK by the same name, offers a practical and insightful collection of mental health and wellness idioms. Designed for quick reference and deep reflection, each entry invites you to explore the powerful connections between your thoughts, emotions, actions, and body.
Whether you’re looking to build resilience, navigate stress, or strengthen relationships, book gives you tools to better understand yourself—and grow. With thoughtful prompts and exercises, you’ll put what you learn into action, creating a personalized path toward greater well-being.
Perfect for anyone ready to pause, reflect, and take meaningful steps toward a healthier life.
Available in Kindle e-book and paperback form.
ISBN:979-8620992256
https://amzn.to/4lfYKWH -E-book
https://amzn.to/4kMNH7t Paperback
Deborah Sickle Hill 