Author: DeborahSickleHill

  • WRITING NAKED (REVISED)

    “You have quite the internet presence,” the woman said during my second interview for a part-time therapy position.
    “You’re exactly what we’re looking for—except… well, this is complicated.”
    She hesitated.
    “I’m not sure what I think of what you write. The topics you explore, you know? Granted, it’s not fair to judge you based on your writing. The other applicants don’t have the same visibility. It’s just—I’m more comfortable hiring someone whose beliefs and ideas are unknown to me.”

    I sat there, feeling naked.
    I had purposely exposed myself to the world through my writing—and now someone was judging those parts of me that, at the time, had nothing to do with my clinical career. I was shocked, to say the least.

    And I did the unthinkable: I stopped writing. No writer should do that. You would not like me when I’m not writing. It’s in my blood. It’s in my soul.

    Years later, while running my private practice, the urge returned—louder, deeper. And with it came the question:
    Am I prepared to get naked again in front of friends, family, clients, the whole world, by picking up the pen?

    I thought I was. I wrote two novels. And then… I let them sit. I was terrified to send them out into the world. Maybe I wasn’t ready to face that vulnerability after all.

    Would I lose something—too much? Would total strangers stumble across my blog and turn away?

    Screw it.

    I self-published those novels—then looked over my shoulder.
    People bought and read them. No angry mobs, no torches. But I still felt exposed. I didn’t market them. Fear had crept back in.

    Then came the saga: a historical fiction rooted in supernatural folklore and local legend. I poured my soul into it. Polished it to death. And again, fear gripped me—this time because I wanted to try querying agents.

    Talk about nakedness.

    I gave the manuscript to my parents. They’d seen me naked before (literally), so it felt safe. They gave positive feedback. Of course, they’re my parents.
    And still, the manuscript sat. Maybe it needed read-through number fifteen.

    Eventually, I checked out agents. Wrote a query letter. Created hooks, taglines, back cover blurbs. And then I hesitated. I needed a web presence again.

    And that same old fear of being naked returned.

    I fought it. Damn you, fear.

    I built a website. Shared my work. People responded positively. I even sold a few copies of those old books. But still—every keystroke felt risky. Any moment, someone might show up—someone I know, someone unexpected—and say, “I don’t like you naked.”

    Well—too bad, buck-o.

    I am who I am. I write what I know, and what stirs my curiosity. If that’s not to your liking, as one of my loved ones would say:

    Don’t let the door hit you in the ass.

    I sweat just typing that. Ha. I can be such a wuss.

    But seriously—there’s nothing wrong with being naked. Get out there. Do what your soul tells you to do.

    (Just… make sure it’s legal.)

  • She’s got Bette Davis’ Eyes. Correct that. She’s Bette Davis as Baby Jane!

    Whatever Happened to Baby Jane was an excellent 1962 psychological horror thriller starring Bette Davis and Joan Crawford. They were two very prominent, award-winning actors of their time. Both gained celebrity in their acting and later in the pop music of 1981. She’s got Bette Davis’ Eyes by Kim Carnes, and Joan Crawford has Risen from the Grave by Blue Öyster Cult. Why am I telling you this?

    It was Saturday night, my birthday, and the extended family decided to take me to a smorgasbord called Shady Maple. It is noted to be the largest smorgasbord in the nation. As any respectable largest smorgasbord in the nation would be, it was crowded. Dining room after dining room of people smashed together at their seats and vying for food at the buffet.

    That was when I saw her—the splitting image of Bette Davis in the role of Baby Jane. She looked about seventyish at least. Her hair was dry, tangled, and bleached out with pin curls cascading down the sides of her neck. Her makeup was white, with exaggerated red lips, dark lines around her eyes, and heavy mascara.

    I tried not to stare, but I had to; there was really no option. I was staring at the very dead, Bette Davis—or more to the point—the madness of Baby Jane as she tortured and kept prisoner, her wheelchair-bound sister, played by Joan Crawford.

    I told my mother, “You have to turn around, look at this woman, and tell me who you see.”

    It was strategic, as suddenly turning around and facing this woman would look awkward. My 86-year-old mother, almost always up for a challenge, accomplished her goal. She turned around and said to me. “That’s Baby Jane.”

    Why would anyone, on purpose, make themselves up like a mentally unstable movie character unless they were going to a Comic-con or some other fan convention?

    Well, you can’t run up to someone and say, “You are the spitting image of a deranged woman in a movie. Did you plan it that way? If so, you pulled it off!”

    We continued eating, I, my surf and turf, and my mother, her beets and chicken. Occasionally, I looked over to see how this woman acted. I love a good character study, but this character was already well-written and acted out. Still, I was obsessed.

    I lost sight of her somewhere around getting garbanzo beans on my salad. Maybe it was a good thing. Did I mention that from the profile, her significant other looked a lot like Stephen King? Just slightly. Just enough to go, ah, I wonder.

    I highly recommend seeing Whatever Happened to Baby Jane. If you don’t mind the crowd, I’d recommend the smorgasbord, too. Stay spooky, my friends.

  • Writing My Saga is Driving me Crazy (But I Wouldn’t Trade it for Anything)

    Five years ago—somewhere between too many coffees and too many visits to the psychiatrist—I finally sat down to write the saga that had been spinning in my head for years. It was time. The stories, the voices, the haunted places—they wouldn’t wait any longer.

    Since then, I’ve thrown myself into this world. I write every day, often for hours. I’ve researched until my eyes burned and the screen blurred. I’ve taken trips to key locations, walking where my characters walk, learning what they need to know to breathe fully on the page.

    Now, five years later, I’ve written four books in the series. And for the first time, I think I’m done. The first book is ready—really ready—to send to an agent. That’s a step I’ve never taken before. Wish me luck.

    My characters have taken on lives of their own. Sometimes they slip into my real world—I’ve caught myself calling friends by a character’s name more than once. Oops. I suppose that’s the sign of a story well-lived… but I’ll try to keep it in check. Maybe.

    Now comes the business side of writing. The query letter. The dreaded synopsis. Somehow, I’m expected to distill a nearly 400-page novel (double-spaced!) into a two-sentence pitch, a logline, a tagline—a hook sharp enough to snag a stranger’s attention in seconds. It threatens to swallow me whole, but I’m doing my best to learn the ropes.

    And then there’s the author website. I’ve spent two full weeks wrestling with it. Turns out, I’m a bit tech-challenged. Okay, more than a bit. But I’m determined to get it right—if it’s the last thing I do. The pages have to link up, the design has to make sense, and I will figure it out. Eventually.

    This whole writing business is a wild mess. A beautiful, maddening, soul-stretching mess. I might lose a few hairs and collect a few scraped knees along the way, but I wouldn’t trade it for anything.

  • WHEN A LOVED ONE IS TRAUMATIZED – is now out!

    Trauma doesn’t just affect one person—it ripples through families.
    When a Loved One is Traumatized: Information for Families is a supportive and accessible guide for those who care for someone living with PTSD. Traumatic events can strike anyone, anytime, leaving lasting impacts on the mind, body, and spirit—not just of the survivor, but of everyone around them.

    This book offers clear, compassionate explanations of what trauma is, how it manifests, and what loved ones can do to support healing. From understanding triggers to navigating emotional responses, it answers the what, when, and why of life after trauma.

    Whether you’re a family member, partner, or friend—or a survivor seeking insight—this guide offers reassurance, clarity, and hope on the path to recovery.

    Available in Kindle e-book and paperback

    ISBN 979-8645316655

    https://amzn.to/3TBbStr E-book

    https://amzn.to/45TB2Lx Paperback

  • CREATING HEALTHY RELATIONSHIPS is in Print!!!!

    CREATING HEALTHY RELATIONSHIPS

    Healthy relationships don’t just happen—they’re built.
    Creating Healthy Relationships is your guide to understanding what makes relationships thrive. Drawing from decades of counseling experience and grounded in Choice Theory and Cognitive Behavioral principles, this book offers practical insights into forming and sustaining meaningful connections.

    Adapted from a popular blog series, this collection reads like a mini-instruction manual, exploring topics such as:

    • Spotting and avoiding relationship “killers”
    • Repurposing your life after loss or change
    • Finding the right partner (and knowing when to keep fishing)
    • Learning to live with yourself
    • Navigating life with adult children returning home

    Whether you’re starting fresh, redefining boundaries, or simply trying to connect more deeply, this book provides the tools to help you grow healthier, more fulfilling relationships in every area of life.

    Available in Kindle e-book and Amazon paperback.

    https://amzn.to/4njLnqg E-book

    https://amzn.to/4liRg5a Paperback

    ISBN: 9798666189337

  • OPEN THE THERAPIST IS IN: 101 Mental Health and Wellness Counseling Insights– THE WORKBOOK — is in publication!

    Open: The Therapist Is In, 101 Mental Health and Wellness Counseling Insights, The WORKBOOK

    Step into the therapy room—on your own terms.
    Drawing from nearly 30 years of counseling experience, this easy-to-use WORKBOOK offers a practical and insightful collection of mental health and wellness idioms. Designed for quick reference and deep reflection, each entry invites you to explore the powerful connections between your thoughts, emotions, actions, and body.

    Whether you’re looking to build resilience, navigate stress, or strengthen relationships, this workbook gives you tools to better understand yourself—and grow. With thoughtful prompts and exercises, you’ll put what you learn into action, creating a personalized path toward greater well-being.

    Perfect for anyone ready to pause, reflect, and take meaningful steps toward a healthier life.

    Available in Kindle e-book and paperback form.

    https://amzn.to/4lnSwEi E-Book

    https://amzn.to/43TtK90 Paperback

    ISBN:9798644311682

  • OPEN: THE THERAPIST IS IN,101 Mental Health & Wellness Counseling Insights, is in Publication.

    Open: The Therapist Is In, 101 Mental Health and Wellness Counseling Insights

    Step into the therapy room—on your own terms.
    Drawing from nearly 30 years of counseling experience, this easy-to-use book, a condensed version of the WORKBOOK by the same name, offers a practical and insightful collection of mental health and wellness idioms. Designed for quick reference and deep reflection, each entry invites you to explore the powerful connections between your thoughts, emotions, actions, and body.

    Whether you’re looking to build resilience, navigate stress, or strengthen relationships, book gives you tools to better understand yourself—and grow. With thoughtful prompts and exercises, you’ll put what you learn into action, creating a personalized path toward greater well-being.

    Perfect for anyone ready to pause, reflect, and take meaningful steps toward a healthier life.

    Available in Kindle e-book and paperback form.

    ISBN:979-8620992256

    https://amzn.to/3ZHV0oz E-Book

    https://amzn.to/466ga3s Paperback

  • Join my Celebration! My Book, The Revelation, has Arrived!

    Dr. Edwin Collins is a physical anthropologist who etches crosses on soda cans. He thinks he’s facilitating the end times as written in the book of Revelation in the Bible.

    Michael English is a man of science. He is determined to rise above the insanity of his supervisor, Edwin Collins, by professionally excavating and documenting one of the country’s best preserved plantations. The only problem is that the Maryland plantation has a reputation for paranormal activity, and Dr. Collins has incorporated the local hysteria into his delusional thinking.

    Tempers fly; personalities clash as English’s team of eleven graduate and undergraduate students in archaeology excavate. One by one, team members experience unusual events that no one can explain, and science is not equipped to solve.

    Together, they must decide, is it hysteria, multi-dimensional time slips, a haunting or validations of Dr. Collin’s delusions. More important, they have to find a way to survive.

    ISBN: 978499158342

    Available in E-book and Paperback.

    https://amzn.to/3I7SrWE E-Book

    https://amzn.to/469xzs6 Paperback

  • Writing Naked

    “You have quite the internet presence,” said the woman on the phone who interviewed me six months ago for a part time position.  “Well, this is complicated,” she continued. “I think you are exactly what we are looking for, but I’m not sure what I think of what you write. The topics you write about, you know? Granted, it’s not fair to judge you based on your writing vs not having the same criteria for all the other applicants. It’s just I’m more comfortable hiring someone whose beliefs and ideas are unknown to me.”

    I put down the phone in stunned silence. I told my hubby what happened. He said, “Well, you obviously are not getting that job.”  And he was right. “Just let it go,” he said. That was six months ago.

    I did think, well, if she thought the content of my blog and web sites were controversial ( I don’t see the controversy), wait till she reads my novel. They would have fired me for sure, if I’d been hired.

    Yes, I do have the internet presence, but hey, I’m out there trying to connect, trying to get my writing out, trying to share my inner sanctum with others who might benefit. I think it’s altruistic, in some respects. Does it make me vulnerable to scrutiny? Yes, and I knew this when I finally got the courage to write and put it out there. So what is the problem?

    The problem is… this is the first thing I have written in six months. All editing, plotting, character development, research and blog writing came to a crashing halt. You don’t want to see me when I’m not writing. It’s not pretty. This is devastating to me and I am the one who is keeping me stuck!

    “Do you stand by your writing?” hubby asks on the one hundredth conversation about the same topic.  Of course I do. “Then this is a no-brainer, just start writing again and don’t let anyone slow you down.” God love him, he doesn’t get it.

    I walk around in this state of malaise, passing by the proof of my novel on the desk, the dust covered storyboard of the next novel in the works, and think – is this what life is all about? That’s when I know I’m in deep doo-doo, when I realize my daily writing has become a once in a six month event and I’m contemplating the meaning of life – again.

    It’s easy to tell my clients to do reality checks on those insidious thoughts and hidden emotions. It’s even easier to help my expressive writing clients work through their writing blocks and put their life on the page.  Oh, therapist, heal thy self. It’s not like I don’t have the skills.

    This is where the nude writing comes in. I thought my problem is that I felt vulnerable and exposed as a result of that ridiculous phone call six months ago. Even though I was already willingly vulnerable and exposed, having it brought to my attention somehow changed things.

    Hmm, I often tell my clients to embrace that which causes us pain instead of hiding or running. So, I’m embracing feeling vulnerable and exposed. The next step is called flooding. It’s where you find a situation where you feel really uncomfortable with what ails you and work your way through. I can’t currently think of any situation other than writing this blog naked to feel totally exposed and vulnerable. So here I am writing again!

    Am I naked? Hell no! Its sixty-four degrees in this house and the heater is not on! Do you think I’m insane?  Which brings me to my last point, the imagination is an amazing tool. In a world of pure imagination you can conquer just about anything – and you get to keep your clothes on.

  • A Day in the Life: Finding Stillness in a World on Hyper-Speed

    A Day in the Life: Finding Stillness in a World on Hyper-Speed
    Estimated Reading Time: 5–6 minutes

    By: Deborah Hill LCSW (Ret.)

    Found my coat and grabbed my hat, Made the bus in seconds flat.
    The Beatles, “A Day in the Life”

    Even in 1967, Lennon and McCartney captured the frantic pulse of modern life. If that was fast forward, today we live in hyper-speed.

    People are burning out. Relationships are strained. Families falter. And for some, their most consistent companion is a phone, tablet, or video game.

    As a therapist, I’m often asked how to navigate this constant rush—too many responsibilities, too many places to be, and never enough time. Any crisis or transition throws the entire system into chaos. The answer I offer, tailored slightly per person, always returns to the same foundation. It’s simple to say—but practicing it is where the shift begins.

    Pay Attention. Be Aware. Have Acceptance, Be Mindful.

    Pay attention—to you. What are you doing and why? What drives your schedule, your responsibilities, your pace? Are you someone who can’t say no? Are you trying to impress someone—a parent, a boss, a partner? Are you afraid of what will happen if you slow down? Are you overcompensating for something, giving your kids everything you didn’t have, believing more is better?

    What drives you? What behaviors are rooted in that drive? Are they healthy—or are they draining the life out of you?

    Be aware. Notice the patterns that keep failing you. Staying up too late and feeling terrible in the morning? Grabbing a double espresso and then snapping at your coworkers? Signing your kids up for everything and ending up exhausted in a carpool circuit? Maybe you’re a creative soul forcing yourself into a rigid, linear mold without the tools to cope.

    We all have mindless behaviors—habits that keep us spinning. Take a few quiet moments each day. You don’t need an hour. Just enough to notice what you do on autopilot. Ask yourself: Is there a better way?

    And then, own your thoughts, your choices, your life. Blaming someone else for your reactions only prolongs the cycle. Your inner world belongs to you.

    Have acceptance. This is your life, as it is today. Maybe it’s messy. Maybe it’s far from what you planned. But it’s yours.

    Even if tragedy or trauma shaped it, what you do with that shape is up to you. Accept the parts you cannot change. Let go of gossip, comparison, chronic complaining—none of these lighten the load. They only muddy the mind.

    Drop the self-judgment. Words like should, must, bad, stupid, failure—they weigh more than you think. They don’t motivate, they demoralize. When something isn’t working, accept it. Then do what you can with what you have, right now. This moment is all you’re guaranteed.

    Angry at the driver going slow in front of you? That’s your problem, not theirs. Maybe your own rush caused the tight squeeze in the first place. Breathe. Let it go.

    Be mindful, not mindless. Find meaning in small things. Even in hardship, there’s often one thing worth noticing—worth being present for.

    Take five minutes today. Sit somewhere quiet—preferably in nature. Listen. Smell. Feel. See. Let stillness enter the storm. Know that peace is available, but it begins within.

    Ask yourself: What do I truly want? Is there a gap between that and what I’m doing? Then, gently begin to close the gap.

    This is your life. No one else can live it. Own it. Shape it. Live it.

    (If you are having life concerns and need help, I suggest you find a therapist in your area to help)